Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make him a formidable force in the ring. In this video, we uncover the rigorous ...

Ready to get your sweat on? Try this Gal Gadot-inspired boxing workout at home from Leyon Azubuike, the founder of the Cali-based boxing studio Gloveworx. In a video she posted to Instagram, Gadot ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

ASHBURN, Va (7News) — Boxing and fitness studio Mayweather Boxing + Fitness is currently building a new location in Loudoun County, Virginia. The studio is named after boxing champion Floyd Mayweather ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

Since joining the Boston Celtics in the summer of 2023, Jrue Holiday has become an integral member of the team's rotation. The veteran guard has formed an elite partnership with Derrick White and his ...