Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Randeep Hooda's major physical change for 'Sarbjit' is still one of Bollywood's extreme transformations. The actor lost 18 ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

Skiing legend Lindsey Vonn, 41, is making a determined comeback for the 2026 Winter Olympics in Milan–Cortina after retiring in 2019. She is undergoing intense daily training, six days a week, ...

Check out our guide to the best spas in Napa Valley, where you can enjoy luxurious spa treatments and other wellness services ...

Georgina Rodríguez is, for many, an icon of style and beauty. The latter is something she manages to take care of to the fullest, among other things, by ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...