Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

IMAGINE holding an AK loaded with real bullets for the first time — the power to kill in your hands — and not knowing what to expect. Will you be able to handle the recoil? Will you go deaf from ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Whether or not you believe in celestial influence, the key traits of these three signs—Aries’ intensity, Gemini’s ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.