Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

CONROE -- Eyes fixed straight ahead, students clad in combat boots, beige trousers and sweatshirts march single file from class to class at a juvenile boot camp in Montgomery County. The boys and ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

It's a fitness fad not for the faint of heart. It's exercise boot camp — a grueling workout for those tough enough to follow orders from a berating, loud-mouthed instructor. "It's not for people with ...

Thirteen farm and ranch women leaders graduated from the fall session of Women’s Communications Boot Camp hosted by the ...

The former principal of Desert Ridge Academy recently took the helm at Horizon School and Amistad High School.