Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

MORE medium-sized enterprises and institutions are expected to exercise the option to select a preferred electricity supplier ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

House Committee on Higher and Technical Education chairperson, Tingog Party-list Representative Jude Acidre on Tuesday urged ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...