The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...