Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

Ergatta, the leaders in game-based home fitness, today announced the release of The Ergatta Luxe Rower, a premium evolution ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.