Dometrain Launches Free ‘Hands-On: C# for Beginners’ Course to Empower Developers Worldwide

Built to close the gap left by try.NET, the free course gives developers a practical, interactive way to learn modern ...
The Register-Herald

A very focused Matt Weston of Britain has midpoint lead in Olympic skeleton, with Heraskevych out

Britain’s Matt Weston leads the Olympic skeleton after two heats after a major disqualification stunned the track. Weston says he stayed so locked in that he did not learn Ukraine’s ...
AARP

One Type of Brain Training Cut Dementia Risk Decades Later, Study Shows

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...
The Register-Herald

What we can learn from lovebirds, the rare birds that mate for life

Phoenix is believed to be home to the world's largest colony of rosy-faced lovebirds outside of their native Africa. There ...
Kokomo Tribune

Fans race to learn Spanish before Bad Bunny's Super Bowl halftime show

Bad Bunny's highly anticipated Super Bowl halftime show is set entirely in Spanish. That has sparked interest in learning the ...
KSL

Xcel Fitness trainers challenge 10 workout myths

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...
Naija Gist - Latest

Easy Yoga at Home: 9 Beginner Exercises to Stretch, Strengthen, and Relax Your Body

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...
Lifehacker

How to Follow Any Workout Video, Even If You're an Absolute Beginner

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
The New York Times

5 Workouts for Complete Beginners

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...
USA Today

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...