Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Welcome to our Yoga practice session designed to enhance your fitness journey! In this short video, you'll explore a variety ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Discover the transformative power of the yoga headstand in this engaging and easy-to-follow video. Perfect for beginners and ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...