By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

After medical rehabilitation, many veterans and people with disabilities face challenges returning to an active life.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Law enforcement agencies conducted routine training exercises at President Donald Trump's Mar-a-Lago home. The U.S. Secret Service, Palm Beach Police and Palm Beach County Sheriff's Office ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...