The U.S. Army and Air Force World Class Athlete Programs helps support enlisted athletes serve their country while training and competing in their sport. Eight members will be representing the ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The best moves, plus ideal reps, sets, and weight.

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

This is a 2021 aerial view of Main Building and Basilica of the Sacred Heart Steeple on the campus of the University of Notre Dame in South Bend, Ind. The city of Rochester, N.Y., in research ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

Mass General Brigham’s Care Connect program, which uses artificial intelligence paired with remote physicians who deliver 24/7 online primary care for urgent needs, is growing and will hire more ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

The post-Sherrone Moore era at Michigan is taking a distinctively physical shape. As new head coach Kyle Whittingham continues to assemble his staff for the 2026 season, all signs point to a ...