Minus The Gym on MSN

9 Essential Calisthenics Exercises for Beginners (Tutorials Included)

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.