Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Hundreds of thousands of people told to stay inside in California These animals endanger Idaho rivers. Getting rid of them is a ‘massive puzzle' Kid Rock Makes Quite A Claim About Trump And Black ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

SPOKANE, Wash. - Numerica employees dropped off 600 pounds of hygiene products Thursday to Spokane non-profit Project Beauty Share to support the charity's first Hope 4 Kids Hygiene Drive. 4 News Now ...

Teachers are opening up about how more and more children are lacking in life skills – a decline they’ve noticed happening over the years. In a Reddit post titled “many kids cannot do basic things ...

SPOKANE, Wash. - When most people hear "back to school shopping," they think of notebooks and new pens. But local school districts are seeing a growing number of students heading into the new year in ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

This is the one thing on sale (out of many things on sale we write about) you should buy today. Read more here. If this week’s temperature dip has fall fashion top of mind, head to J.Crew. While most ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...