This piece explores a simple yet powerful drawing exercise that is often overlooked but has the potential to transform ...

I tried this simple yet powerful drawing exercise and it changed my approach to art completely. Here’s why every artist ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Thiruvananthapuram District Collector Anu Kumari said that the Second phase of the Special Intensive Revision of electoral rolls had kick-started in Kerala, and the most crucial step would be to link ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

How can we stay happy in an age gone mad, when it feels as though all is unstable? A study out of Cornell suggests a ...