Minus The Gym on MSN

9 Essential Calisthenics Exercises for Beginners (Tutorials Included)

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Spandau Ballet star Martin Kemp and wife Shirlie say this 1 thing can improve your health

Ever wondered why some people avoid the doctor like the plague? A recent study shows a surprising number of Brits prefer to ...
Frontiers

The influence of parental expectations on adolescents’ physical activity: a chain mediation model of basic psychological needs and exercise motivation

1 School of Physical Education, Jeonbuk National University, Jeonju, Republic of Korea 2 School of Economics and Management, Chongqing Electronic Information College, Chongqing, China Background: ...