From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Foróige clubs Warriors and Outrage Foróige clubs for boys and girls age 10 to 18 are now open for new members, from all ...

Looking for something fun and/or spooky to do in Pueblo this weekend? Here are some of the events taking place in the Home of ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

WATERTOWN — Most of the state's Class AA competitive cheer and dance teams and three Class A cheer squads got to perform in the Watertown Civic Arena for the first of two scheduled appearances this ...

SCHUYLKILL HAVEN — This fall, Penn State Schuylkill has introduced Dance 100 (Dance Appreciation), a course that invites students to explore the art, history and cultural significance of dance from ...