Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Home Minister Amit Shah defended the Special Intensive Revision (SIR) of electoral rolls, noting its historical precedent ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

All BLOs will carry identity cards bearing QR codes, which can be scanned to verify the identity details of the officer ...

It can be really frustrating when you feel like you’re putting in the effort but not seeing the results you want. Maybe ...

It was one swanky workout. Spinning in the sky? ZETA Seventy Seven takes workouts to new heights. Partner Content. Things To ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...