Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Atrial fibrillation (AFib) is a cardiac disorder in which the chambers of the heart beat rapidly and irregularly. It's the ...

Every generation of military leaders looks for the next big edge. For my generation, it was technology, smarter systems, ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Researchers at the School of Engineering and Applied Sciences have developed a wearable sensor system capable of estimating ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...