Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Although the Apple Watch Series 10 has now been superseded by the latest Series 11 wearable, this is still a top-rated device ...

We live in a time when nearly anything we could want is at our fingertips. People can have food delivered to their front ...

Estonian companies have found a smooth transition from the IT sector to the space industry. According to Paul Liias, Head of ...

What does Europe look like when independent civil society is silenced, sidelined or slowly starved out of existence? This is not dystopian fiction. It is the logical end-point of a trend already ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

This article is part of an ongoing series of stories by ICT examining the complicated issues of Indigenous identity.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...