While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

October 2025 is now behind us, so let's take a look at some useful changes that Windows 11 received in the last month.

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, internal medicine director at Kaiser Permanente, joins FOX 5 with tips on ...

Still on Windows 10? Unsupported systems are unprotected. Learn why it’s risky, how to stay safe, and when to upgrade.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Are you still using Windows 10 on your desktop or laptop? If so, you need to know this: As of October 14, Microsoft moved the software to its "end of life" phase. What that means is that while Windows ...

Your computer's hardware clock stores the time, even when the computer is off. Windows assumes local time, while Linux assumes UTC time, causing time discrepancies in dual boot situations. To make ...

We started daylight saving time in March and turn the clocks back to end it in early November. Ohio lawmakers have urged Congress to make daylight saving time permanent, but legislation stalled in the ...