In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Strength does not require a membership card. With a few square feet of floor and your own body, you can build muscle, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

There are varying assessments for reading comprehension in New Hanover County’s elementary schools. So what does each tell ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

A recent report finds that people with intellectual and developmental disabilities across Pa. continue to encounter ...

No 10 has changed its language and is no longer ruling out tax increases that would break a key manifesto pledge ...

Want to learn how to help yourself and your neighbors after a disaster before emergency personnel can get to you?

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...