Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Eczema snuck up on Tori Spelling as an adult. With her first flare, “I just remember feeling like something was on my ...

Zurzuvae enhances the effect of gamma-aminobutyric acid (GABA), a neurotransmitter that sends signals in the brain to calm ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Nobody Wants This' stars Kristen Bell, Justine Lupe and Jackie Tohn spin the wheel of situations to share some solid pieces ...

“An IUD, or intrauterine device, is a small T-shaped device placed in the uterus by your physician,” explains Dr. Adrienne Stevenson, MD, a board-certified ob/gyn and Twentyeight Health care provider.

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...

Wanting to be more social or outgoing sounds deceptively simple: Just talk to more people, say yes to every invite, and strike up friendly conversations with strangers, right? But for introverts, ...