Yoga with Kassandra on MSN

20 min Power Yoga Flow with Blocks - Connect & Strengthen!

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...
Yoga with Kassandra on MSN

Find Your Calm with 10-Min Morning Yoga Flow

Ease into your day with this 10-minute slow flow morning yoga stretch. Move mindfully to release tension, improve flexibility ...