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3 Moves to Ignite Your Core While Entirely Seated in a Chair

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...
Fit&Well

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...