This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

As the conceptualiser, designer and facilitator of the JIAS creative writing workshop (CWW), Xaba has shaped the programme ...

New research reveals that English-speaking children continue to refine their capitalization skills well past the early grades ...

Recognizing these fears can help you approach journaling with a sense of tenderness toward yourself and create a safe, ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

Houston's move was a formality to pick up the third- and fourth-year options on Reed Sheppard and Amen Thompson's rookie ...

A new study led by Dr. Jennifer MacRitchie, Dr. Nicola Pennill, Dr. Christian Morgner, Prof Renee Timmers, and Unforgettable Experiences CEO Victoria Burnip, published in Arts & Health, sheds new ...

Log-in to bookmark & organize content - it's free! Baylor University Professor Sarah Ford provided an overview of Eudora Welty's life and talents in photography and writing. Pulitzer Prize–winning ...

The Apple Watch has a new feature you'll want to know about if your blood pressure is a health concern. Macy Meyer Writer II Macy is a writer on the AI Team. She covers how AI is changing daily life ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

On the other hand, people who are more isolated, and feel lonely, may be less active, less likely to get the care they need ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter Ava, now 26, who she shares with ex Ryan Phillippe.