Fitness experts reveal four game-changing grip techniques that boost workout performance and may extend your lifespan.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

AirPods keeping dangling off your ears? Try these three affordable accessories before giving up on them.

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.