Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore the importance of consistency in movement over workout intensity for ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Is your child going to be starting school soon? It’s a mixture of both exciting and nerve wracking for both you and your child. It’s tough, but you’ve got to make sure that you are doing everything in ...

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...