These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

The Old Tafo Municipal Assembly is intensifying its efforts to enforce sanitation by-laws, with Municipal Chief Executive ...

While almost every person has interacted with another at some point during their lives, this by no means is evidence of an ...

UK workers are 11% more overwhelmed by notifications than the global average, Atlassian study finds Workers want flexibility to choose their hours, including focus time ‘Asynchronous’ work could be ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The Philadelphia Eagles didn't take the field for a game this weekend, but that doesn't mean there wasn't a win. On Oct. 31st ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Injuries have proven to be the main enemy for Hansi Flick’s Barcelona this season, derailing the team’s momentum at critical ...

Chelsea beat Tottenham 1-0 yesterday in a really ugly game. The Blues were incredibly wasteful with their chances, but got ...

Opened on Oct. 12 near Athens Tech, Tropical Smoothie Cafe offers wraps, bowls and other fast food alternatives in the Athens Tech area.