You might be doing everything right, popping your tablets, eating “healthy,” cutting down on salt, and yet your BP monitor ...

However, some types of squash are available all year, meaning you can regularly eat this nutrient ... a family history of ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

While kiwis offer a wealth of vitamins and fibre, overconsumption can lead to issues. Be aware of potential allergic reactions, mouth irritation, digestive upset, and interactions with certain ...

Guava is not just a fruit but a superfood, which is loaded with benefits. It is rich in vitamin C, dietary fiber, and antioxidants and also contains potassium, vitamin A, and essential minerals that ...

Certain vitamins and supplements, such as licorice root and St. John's wort, can affect your blood pressure or how well blood pressure medications work.

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...