This central Minnesota town has seen construction for the past decade from one of its largest employers, Bongards, as it ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Smoothies have gained a reputation as a healthy, quick and nutrient-packed snack. But not every pretty glass on Instagram is ...

Akshayakalpa Organic is expanding its protein offerings with a new high-protein milk. This follows the successful launch of their high-protein paneer. The brand aims to make protein a regular part of ...

ARE you one of the unlucky ones cursed with lactose intolerance? Do you miss having dairy, even though it usually means you have to risk a visit to the toilet every few hours?

Chocolate lovers know that there is a whole world of chocolate outside of Hershey's. Take a look at some unique chocolate ...

We’re constantly hearing influencers talk about how to eat more protein- but emerging evidence suggests that at a certain point, more protein just means more waste, writes Dr Catherine Conlon.

We throw them in shopping carts, serve them at family dinners, and mindlessly pick them off grocery store shelves. Many of ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

When you add a scoop of protein powder (whey, plant-based, etc ... Your post-workout banana shake is the perfect vehicle. Do ...