Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Milwaukee Brewers pitcher Brandon Woodruff declined a $20 million mutual option for 2026 in favor of a $10 million buyout and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

A Southbury mother and son duo recently opened a $5 million resort that features a climate-controlled environment and lots of pampering.