Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow ...

The Election Commission had said draft rolls of the SIR exercise will be published on December 9, and the final rolls on February 7. | Latest News India ...

Former Tottenham winger Andros Townsend says he will exercise "caution" in tipping Arsenal to run away with the Premier League title given there is a long way to go in the season. Townsend delivered ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body resistance band workout is for you.

This year, individuals born on November 4th will experience a Personal Year 5, emphasizing focus and dedication in career and finance, with noticeable ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Academician and political expert Abdul Qadir dissects Bihar’s caste politics, voter roll chaos, and the ECI's ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Milwaukee Brewers pitcher Brandon Woodruff has declined a $20 million mutual option for 2026 in favor of a $10 million buyout ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...