By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

British Transport Police may have been in a better position to respond to the Huntingdon stabbing because in March it held an ...

Pakistan issued warning for firing exercises in the Arabian Sea starting Sunday, with the drills set to take place in a zone that overlaps with India’s ongoing major tri-services military exercise | L ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

An hour is enough time for a simple strength workout, or for a short run and a quick shower before officially starting your ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantl ...

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.