New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Massachusetts leads in vaccination rates and has one of the lowest rates of vaccine hesitancy. Dr. Sylvia Fogel and other experts warn that removing the ...

No need for a gym membership or significant physical effort to feel better, as according to a recent study published in the 'Journal of Sport and Exercise Psychology,' just half an hour of light physi ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

Motivation Technology (Mo-Tech) – that transforms the science of motivation into action and will help with member retention.

For visitors to Alabama’s Gulf Coast, Tanger Outlets Foley has become an essential stop on the vacation itinerary—either as a rainy day alternative to the beach or as a deliberate shopping destination ...