Instant attraction, often mistaken for love at first sight, is primarily a biological response driven by physical appeal and ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...

Many couples cherish the thrill of the honeymoon phase, even though it's natural that this intensity often fades. That ...

Fear begins deep in the brain. The amygdala, buried within the temporal lobe, acts as an alarm system, detecting threats and ...

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

Adding L-theanine to your morning coffee may help you feel focused without the jitters. Research suggests this amino acid found in green tea can balance caffeine’s stimulating effects, creating a calm ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy ...