New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

A hypothetical showdown between a reticulated python and a green anaconda reveals the anaconda as the likely victor. Despite ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...