Think you’re fit? Functional Fitness and HYROX are redefining what it means to be in peak condition. With Noah Ohlsen, we put them head-to-head to find out which style builds the fittest athletes.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

The Jewish Community Center of Greater Pittsburgh prides itself on not just being a gym but a true community space — and ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Businesses are popping up in Leland and residents have noticed a new commercial building built over a year ago has yet to open. The lights are on at a newly constructed high-end fitness center near ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...