For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Source: Marek Pavlik / Unsplash Microplastics have become an unavoidable part of our daily life, embedded in packaging and clothing, and found in our oceans, in the air we breathe, and in the water we ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

Sascha is a U.K.-based staff writer at Live Science. She holds a bachelor’s degree in biology from the University of Southampton in England and a master’s degree in science communication from Imperial ...