Endurance racing has long been regarded as a proving ground for automotive innovation, where manufacturers push the limits of ...

The ultrarunner and mountaineer’s States of Elevation project pushed him to his limits as he journeyed from scorching deserts ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

A boundary is emerging for the most seasoned endurance athletes. Beyond apparent performances and records, their bodies seem ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Chaos Required, an adventure racing team with members in Andover and Reading, thrives on maps, mud and miles. And, you might add, misery. Misery looms from trekking, biking and paddling hundreds of ...

On Saturday 26 April, 2025, 67,484 boxing fans got their money’s worth, and then some.  The capacity crowd packed into ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.