Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Stéphan Lachance represented regional teachers at the Toronto Waterfront Marathon and improved his time by 10 minutes. THUNDER BAY — Stéphan Lachance, an educator from Thunder Bay, recently ran the ...