Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

It's a real game-changer if you're not a morning person.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Stress comes from all directions. There’s family responsibilities, work deadlines, or maybe you recently started an online business and are juggling it with everything else. Regardless of where the ...

Many people want to feel steady, clear, and balanced throughout their day, but deciding which habits to keep, adjust, or ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.