But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Height loss is a natural part of aging, but science shows that proper nutrition and exercise can help you maintain your ...

A Harvard study reveals that height loss begins earlier than most people think — but nutrition, exercise, and smart lifestyle ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

According to NFL insider Tom Pelissero, Odunze has been playing with a stress fracture in his left foot for a good portion of ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...