If you're an active person (and it sounds like you are) you should ask your doctor to prescribe some physical therapy, if that hasn't been done already. Together, your doctor and physical therapist ...
Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...
October is Physical Therapy Awareness Month, and CHRISTUS St. Michael Rehab Hospital celebrates with a heartwarming story ...