Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Around the world, trail designers are quietly employing surprising techniques to engineer awe. You’ve probably felt it ...

Psychology is the scientific study of the mind, behavior and human experience. Diving into this field can help us better understand ourselves and everyone else that we encounter. But it’s an extremely ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Objectives To evaluate the available virtual reality (VR) applications for treating perinatal mental health disorders, focusing on their effectiveness in reducing symptoms such as anxiety and ...

The U.S. Marine Corps recently activated three new companies at Camp Schwab in Okinawa, Japan, as part of Force Design 2030 ...