Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Around the world, trail designers are quietly employing surprising techniques to engineer awe. You’ve probably felt it ...