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Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Another victory here would move Arsenal closer to qualification for the knockout stage, yet the trip to Prague comes with ...

Ben McCollum is a 4-time Division II national championship-winning coach. He led Drake to a 31-4 season. What has allowed him to rise to prominence?

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Matches are played as the best of 11 frames (first to 6) until the semi‑finals, which will be the best of 17 frames (first to 9) and the final which is the best of 19 frames (first to 10). The ...