New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Not This Time filly to stretch out to 1 3/8 miles at Aqueduct after her last-out second in the 1 5/16-mile Ladies Marathon in ...

A pro-Trump legal group has released a template letter it says parents can use as part of a broader toolkit to push back ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

At top leadership's direction, UT faculty crafted a statement on academic integrity, saying colleges must create a culture of ...