New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A pro-Trump legal group has released a template letter it says parents can use as part of a broader toolkit to push back ...

Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

At top leadership's direction, UT faculty crafted a statement on academic integrity, saying colleges must create a culture of ...

As we step into one of the most festive, family-oriented and bond-bolstering months of the year rolls in, so does the Taurus ...

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray ...

Pisces: here is your well being predictions for the day November 03 ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

1. Naturally, there’s a strong learning component. The stated aim of this type of showcase is for all attendees to learn ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...