Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Franklin County Public Health is getting in the Halloween spirit with a unique emergency preparedness drill: a zombie apocalypse tabletop exercise. The department runs ...

Developed in conjunction with Bilfinger UK, the UK Atomic Energy Authority's new and unique virtual simulator will provide ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there.

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

The inaugural India Championship at Delhi Golf Club on the DP World Tour is being labeled as a watershed moment for golf—and India. Rory McIlroy and Shane Lowry are two of the many big names playing ...