Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Franklin County Public Health is getting in the Halloween spirit with a unique emergency preparedness drill: a zombie apocalypse tabletop exercise. The department runs ...

A unique and intensive training exercise brought together firefighters from Mount Desert, Southwest Harbor, and Ellsworth ...

Developed in conjunction with Bilfinger UK, the UK Atomic Energy Authority's new and unique virtual simulator will provide ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...